Take care of your heart
They provide cardiohealthy fats, which help lower cholesterol.
Vitamins
They are rich in vitamin E that boosts defenses, improves fertility and slows aging.
Magnesium
They are rich in magnesium, mineral that maintains bones and lifts the mood.
Antioxidants
Good source of antioxidants that prevent cancer.
Easy to digest
It is a fruit easily digestible thanks to enzymes that facilitate the digestion of fats.
They contain Folic Acid
They are rich in folic acid, a very important mineral for pregnant women.
