Benefits

Take care of your heart

They provide cardiohealthy fats, which help lower cholesterol.

Vitamins

They are rich in vitamin E that boosts defenses, improves fertility and slows aging.

Magnesium

They are rich in magnesium, mineral that maintains bones and lifts the mood.

Antioxidants

Good source of antioxidants that prevent cancer.

Easy to digest

It is a fruit easily digestible thanks to enzymes that facilitate the digestion of fats.

They contain Folic Acid

They are rich in folic acid, a very important mineral for pregnant women.